kate standley - registered dietitian

Individual Consultation:

 

1st visit -  A full assessment of your current diet, lifestyle patterns, medical history, recent blood work and anthropometrics (body measurements) will be done. Questions are welcome during this assessment. Nutrition education is started during the first visit. (1 hour)

 

2nd visit - A meal plan will be provided for those individuals who like to have practical meal ideas. Please note each individual is treated according to their needs and preferences, no rule is set on consult types. Continued education takes place on this visit and the meal plan will be explained. (20 minutes)

 

Accountability visits - These slots are encouraged as the research and practical experience shows that those who are monitored routinely generally get the best results.

 

Online Consultation:

 

All the assessments listed above are available via zoom or skype for those who are travelling frequently or would prefer to do the appointments from the comfort of  your own home. 

 

Body Composition:

 

A bioelectrical impedence machine will be used to assist in creating measurable goals for anthropometrics. This is included in all initial consultation visits and can be done at intervals to monitor progress.

 

Vitality Nutrition Assessment:

 

I am registered with the Discovery Vitality Network - 1000 points can be earned annually.